Transform Your Life Today

Carolyn Gilton is a Certified Personal Trainer, Nutritionist, and Glute Coach who helps women build powerful bodies, radiant confidence, and unshakable discipline through the Fit Fly Method — her signature system combining strength training, glute sculpting, low-carb nutrition, and mindset mastery.

After transforming her own body and losing over 80 pounds, Carolyn made it her mission to help busy women prioritize themselves, reclaim their strength, and glow up from the inside out. Her method is rooted in structure, strategy, and spirit — blending results-driven training with faith, discipline, and self-love.

As the founder of the Fit Fly App and creator of the Glow-Up Guide, she equips women worldwide with the tools, workouts, and guidance they need to become the strongest version of themselves — one rep, one prayer, and one glute pump at a time.

Fit Fly crafts customized coaching plans that cater to your unique needs. This personalized approach ensures that you receive the support necessary for your individual journey.