Transform your life with the Fit Fly Method ~ Book a call today!
Transform Your Body with the Fit Fly Method Online Personal Training!
Transform your life with the
Fit Fly Method!
Welcome to The Fit Fly Method
Fitness Transformation
Our Approach to Fitness
Our Approach to Fitness
I used to be overweight and struggle with self-confidence. That all changed when I started my fitness journey and lost over 80 pounds. Now, I want to share my story and help others achieve their goals., that is why I created the Fit Fly Method.
Our Approach to Fitness
Our Approach to Fitness
Our Approach to Fitness
I believe in making fitness fun and sustainable. My approach is centered around finding activities you enjoy and making healthy choices that fit into your lifestyle. The Fit Fly Method helps you reach your goals without overwhelming you.
Our Services
Our Approach to Fitness
Join Our Community
I offer online personal training, and nutrition coaching. Whatever your fitness goals are, I can help you achieve them through personalized coaching and support. The Fit Fly Method is completely online, I am there to coach you along the way.
Join Our Community
Our Approach to Fitness
Join Our Community
Join our community of fitness enthusiasts who are passionate about living healthy and active lifestyles. Sign up for our newsletter to get access to exclusive content, challenges, and support from me and other members.
Meet The Fit Fly Method Creator
My Fitness Background
I have been a gymnast, dancer, and cheerleader all my life. I was part of the nationally ranked University of Delaware Coed Cheerleading team, where I first discovered my passion for weightlifting. After earning my MBA and working in finance, I transitioned into fitness as a Certified Personal Trainer and Certified Nutritionist, specializing in Vegetarian nutrition and Glute Training.
My mission is to empower individuals to achieve their fitness goals, whether it’s losing 5 pounds or undergoing a complete transformation. Having experienced my own journey of losing over 80 pounds, I deeply understand the challenges that busy professional moms face when it comes to prioritizing self-care.
I am dedicated to sharing my passion, knowledge, and experience in fitness, nutrition, cheer, and gymnastics through the Fit Fly Method—a program designed to help people reclaim their health and lead vibrant, happy lives.
Ready to start your journey? Book a 15-minute call to see how the Fit Fly Method can help you reach your goals!
In health,
Carolyn Gilton
The only bad workout is the one that didn't happen.
Unknown
Join Us Supporting
Mary Magdalene Foundation
Your support and contributions to the Mary Magdalene Foundation will enable us to fund our mission to help people thrive and live happy healthy lives! Visit us at: www.marymagdalenefoundation.com